<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Colleen Callahan S2C: The Grounded Voice]]></title><description><![CDATA[The Grounded Voice was born from a lifelong curiosity about how we create calm, safety, and connection within ourselves and with one another.

Each month, I share nervous system regulation tools, holistic supports, community events, and messages from our beautiful community of Spellers. Thank you for being here.]]></description><link>https://www.colleencallahans2c.com/s/the-grounded-voice</link><image><url>https://substackcdn.com/image/fetch/$s_!Dbr3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e34aff2-7880-4a00-be14-d30e679b7e69_1334x1334.jpeg</url><title>Colleen Callahan S2C: The Grounded Voice</title><link>https://www.colleencallahans2c.com/s/the-grounded-voice</link></image><generator>Substack</generator><lastBuildDate>Fri, 10 Jul 2026 04:42:36 GMT</lastBuildDate><atom:link href="https://www.colleencallahans2c.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Colleen Callahan]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[colleencallahans2c@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[colleencallahans2c@substack.com]]></itunes:email><itunes:name><![CDATA[Colleen Callahan]]></itunes:name></itunes:owner><itunes:author><![CDATA[Colleen Callahan]]></itunes:author><googleplay:owner><![CDATA[colleencallahans2c@substack.com]]></googleplay:owner><googleplay:email><![CDATA[colleencallahans2c@substack.com]]></googleplay:email><googleplay:author><![CDATA[Colleen Callahan]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Spelling in May 2026]]></title><description><![CDATA[Busy Bees in May]]></description><link>https://www.colleencallahans2c.com/p/spelling-in-may-2026</link><guid isPermaLink="false">https://www.colleencallahans2c.com/p/spelling-in-may-2026</guid><dc:creator><![CDATA[Colleen Callahan]]></dc:creator><pubDate>Sat, 30 May 2026 20:36:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Dbr3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e34aff2-7880-4a00-be14-d30e679b7e69_1334x1334.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Breathe in slowly through your nose for 4 counts, hold at the top, then breathe out slowly through your mouth for 6 counts.</em></p><p>Hello,</p><p>This month, the energy in Portland has been buzzing with beehives, community connection, and news of what&#8217;s to come. Are you starting a new project? Feeling energized to revive a nostalgic one? Lately, I&#8217;ve felt especially connected to the earth, to community, and eager to share a few messages that rang especially clear this month.</p><p></p><p>May was Apraxia Awareness Month. If I didn&#8217;t see you at <em><a href="https://centriahealthcare.com/aba-therapy-1/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=23738286393&amp;utm_term=centria%20autism%20services&amp;mcid=centria%20autism%20services-23738286393-804719282331&amp;mathbf{adid=804719282331&amp;gad_source=1&amp;gad_campaignid=23738286393&amp;gbraid=0AAAAAoKnReAsIgFzRw0P2jvUqikHLjSQe&amp;gclid=CjwKCAjw5s_QBhAdEiwADD_gBsXlMxjn8Q0uepyMsHL4W0h0-vGgSCbpFpN9vKEjxh_vshC9rMpBVxoCg6IQAvD_BwE">Centria&#8217;s Autism</a></em> Parent Resource Fair, you may have missed an eye-opening challenge designed to help loved ones better understand how the brain and body can miscommunicate in an apraxic body.</p><p>Click the link below to try the challenge for yourself here:<br><em><a href="https://i-asc.org/star-challenge/">The Star Challenge</a></em></p><p></p><p>Spelling tip of the month:</p><ul><li><p>Take your spelling boards outside. </p><ul><li><p>Ground with your toes in the grass before a lesson or spell under the trees to regulate with nature</p></li></ul></li></ul><p></p><p>Speller quote of the month:</p><p>&#8220;I WOULD USE SPELLING TO COMMUNICATE FOR YOUR NONSPEAKER BECAUSE IT HAS CHANGED MY LIFE IN A POSITIVE MANNER. WITHOUT SPELLING I WOULDN&#8217;T BE ABLE TO EXPRESS MY THOUGHTS AND FEELINGS. I FEEL FREE BECAUSE I CAN SPELL TO COMMUNICATE.&#8221; </p><p>&#8212;Dylan L. 16 y/o nonspeaker</p><p></p><p>Wishing you a grounded and connected start to summer.</p><p></p><p><strong>To schedule a Spelling session, please contact:<br><a href="mailto:colleencallahans2c@gmail.com">colleencallahans2c@gmail.com</a><br>for information about pricing and summer availability.</strong></p><p></p><p>Upcoming community events via <em><a href="https://www.facebook.com/autismsocietyoregon">Autism Society of Oregon</a>:</em></p><p><strong>May 29</strong> &#8211; Neurodivergent Prom!<br>$5 ticket fee, free for care providers<br><em><a href="https://www.rightofpassage.net/events/neurodivergent-prom">Click here to register </a></em></p><p>Presented by Club EMU</p><p>Upcoming Activities with Club EMU</p><p><strong>June 3, 10, 17, 24</strong> &#8211; Clubhouse Nights<br>Every Wednesday from 6:30&#8211;9:00 PM<br><em><a href="https://www.zeffy.com/en-US/ticketing/club-emu-new-weekly-2026-clubhouse-nights?fbclid=IwY2xjawSBpQ5leHRuA2FlbQIxMABicmlkETFic1hCRTlHM0hCVWNxeXpic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpJLtum6BMl5Ej8iASz3nLYrGqeaSfx1S2dpQshYr6dn-VkIQNnxDZOb6gkM_aem_qa-qqb1Ooo7MAl49soByXg">Click here to register</a></em></p><p><strong>June 7</strong> &#8211; Cosplay Group<br><em><a href="https://charity.pledgeit.org/Cosplay">Click here to register</a></em></p><p><strong>June 9</strong> &#8211; &#8220;Not-So&#8221; Taco Tuesday at Tigard Burgerville Fundraiser<br><em><a href="https://www.zeffy.com/en-US/ticketing/june-not-so-taco-tuesday-and-fundraiser-west-side?fbclid=IwY2xjawSBpUZleHRuA2FlbQIxMABicmlkETFic1hCRTlHM0hCVWNxeXpic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHu6Ojkr6Plo7AqDfjsHhOe3J_3mVrnna6NfwkxFsZBuoLIupywSIC73PtzE7_aem_Zq7UYS2ZpAxgwtpSVU2S9Q">Click here to register</a></em></p><p><strong>June 12</strong> &#8211; All-Ages Game Club<br>No registration required, visit <em><a href="http://clubemu.org">clubemu.org</a> </em>for more information<br>June&#8217;s theme: &#8220;Cartoon Characters Day&#8221;</p><p><em>Game Club is held on the second Friday of each month. See clubemu.org for details. Game Club remains at the current WLLC location.</em></p><p><strong>June 13</strong> &#8211; Hiking Club (West Side)<br>Must register to participate: <em><a href="https://www.zeffy.com/en-US/ticketing/june-hiking-club-with-club-emu-west-side">click here to register</a></em></p><p>Questions? Contact <a href="mailto:info@clubemu.org">info@clubemu.org</a></p><p><strong>June 26</strong> &#8211; Karaoke Night<br><em><a href="https://charity.pledgeit.org/PIEKaraoke">Click here to register</a></em></p>]]></content:encoded></item></channel></rss>